3 Day Refresh

I was so excited to see some others results from the 3 day refresh.

You might ask what the 3 day refresh is?

3 Day Refresh is a dramatic change that will help you

cleanse your body and improve the way you feel.

I promise you don't have to starve yourself.

It helps you break the cycle of bad food intake 

and get you started on a healthy weight loss.

- 3 shakes a day

- A fiber drink

- Plenty of water

- 3 small meals of fresh fruits and veggies

The purpose of the refresh is to help you lose a few pounds, change your habits and make your body feel refreshed and in balance. The refresh takes 3 days to complete and you are on a 900 calorie a day intake {which is not much } It is SAFE for you to have this low amount for the few days during the cleanse. The important part is to stay hydrated during the cleanse by drinking half of your weight in ounces each day. Exercise intensity levels during the cleanse is recommended to be low to moderate. { I didn't exercise while on my refresh }. 

For breakfast:  You have your Shakeology 

There is 7 different flavor options, they recommend the vegan flavors for the refresh. 

{ I had just the regular chocolate } 

Before you eat lunch: You have your fiber sweep

NOT GOING TO LIE - It's not good. I found that the first day I let it sit too long and it got think and chunky. Trying to swallow it was AWFUL. Day 2 I shook it real fast, added cinnamon and drank it like a pro. It wasn't bad since I shook it for literally like 2 seconds. DO IT FAST is my best advice! 

The fiber sweep helps lower your cholesterol and supports your blood sugar. It makes you POOP too! HAHA! 

For lunch and dinner: You have your vanilla refresh shake 

It has 20 grams of plant based protein, 22 vitamins and minerals, a potato protein and probiotics for your digestive health. 

Also, you have a wide variety of fruits, veggies and healthy fats to choose from throughout the day. There is also 9 recipes you can try if you would like in the booklet they provide for you. 

Anyways, I recommend the 3 day refresh! I got amazing results and it is perfect to use after the holidays, if you are going on vacation, or if you are just feeling crummy!  

HERE ARE MY RESULTS!

I was so happy with them! 

I couldn't believe what I saw when I looked in the mirror!

Down a couple pounds and a few inches! 

BOOO YAAA!

Only in 3 days!

So are you ready to try the 3 day refresh?

Email me at ssb722@yahoo.com
Or fill out my application below!

Fill out my online form.

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