WHY Shakeology?

SOOOO.. there is multiple reasons why I drink Shakeology and I frequently get asked what’s in it? Why do you drink it? What’s the difference between Shakeology and other protein shakes?  Is it worth the money?

Here are some FACTS about Shakeology and why I can’t live without it now!

What's in Shakeology?

-Protein and Essential Amino Acids to help build muscle and reduce food cravings*

-Help build and repair muscles

-Reduce hunger and food cravings

-Promote healthy skin, hair, and nails

Chocolate, Vanilla, Strawberry, Café Latte and Greenberry Shakeology include whey protein isolate, an easily absorbable source of high-quality protein that's ideal for building and maintaining lean muscle mass. Tropical Strawberry and Vegan Chocolate include high-quality plant proteins from brown rice, pea and other sources. Essential amino acids, found in these proteins, help the body repair muscle tissue and heal wounds and even reduce hunger pangs. The protein in all Shakeology products provides a highly bioavailable source of essential amino acids.

Prebiotics, Probiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption*

-Aids digestion

-Support a healthy intestinal tract

-Increase absorption of nutrients

-Shakeology contains many ingredients that are beneficial to the digestive system.

-Prebiotics, natural components of certain plants, help support the "friendly" bacteria in your digestive tract.

-Probiotics are strains of live good bacteria that help with the digestive process. They assist the body in absorbing nutrients and minerals, bring an overall balance to the digestive tract, and help support the immune system.

-Digestive enzymes, from sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb.

Adaptogens*

-Help promote a strong immune system

-Help increase energy

-Help protect the body from stress

-Help balance endocrine hormones and the immune system

Adaptogens are special herbs that grow in harsh climates and conditions, at high elevations, atop mountains where the soil is rocky and oxygen in the air is thin. Because these plants have to adapt to harsh conditions, they have highly concentrated nutrients that can help your body cope with stress, provide energy, and maintain a strong immune system. Shakeology has a total of 9 adaptogens - more than any other shake out there.

Antioxidants and phytonutrients (plant-sourced ingredients) may help maintain health*

-Help neutralize harmful free radicals

-Help decrease inflammation

-Help maintain the immune system

-Potentially decrease the risk of degenerative diseases

Many of Shakeology's fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help neutralize molecules known as free radicals, which damage cells and may contribute to the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions.

23 Vitamins and Minerals your body needs to function for optimal health*

-Get a wide range of essential nutrients

-Get your necessary vitamins every day

-Make up for dietary deficiencies

Most of us don't get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin B and C vitamins, are water-soluble, meaning they're flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology Chocolate, Strawberry, Vanilla and Greenberry provide all these nutrients in an easy-to-take form, so you never have to worry. (Tropical Strawberry and Vegan Chocolate do not have the vitamin and mineral ingredients added.)

So as you can see it is VERY different from a “protein” shake because of all of its amazing nutritious ingredients! Also, it is worth every single penny. I drink this every day for breakfast and it helps me stay on track and reach my goals. $4 a day for something that is valuable to my body and keeps me healthy.. HELL YEAH!

If you want more information on Shakeology or Beachbody, send me a message on Facebook or email me at ssb722@yahoo.com